30th April 2022
On Wednesday April 27th we hosted our 3rd Wellness In The Workplace (WITW) event. This was our third in four years. However this years event left me feeling quite unsettled…
17th March 2022
As we see a bright side in the form of some relief from the COVID-19 pandemic, we also need to appreciate that the last 2 years have seen a number…
7th April 2021
Many of us have had experiences at work that have impacted our mental health. Workplaces that perhaps left us with a sense of camaraderie, satisfaction, and achievement, or that filled…
28th January 2021
With vaccines being slowly distributed across the world, and some light at the end of the tunnel, there’s some hope that the Pandemic may be winding down. In saying that,…
14th October 2020
Canadian Mental Illness week began Sunday October 4th, and ended on Saturday October 10th with world mental health day, so let’s take a quick look at mental health and mindfulness…
8th October 2019
The World Health Organization has classified Burnout as an Occupational Phenomenon. It can happen to anyone, anywhere, anytime. I often mention that I’ve worked for a number of entrepreneurs over…
24th July 2019
Just a thought from some recent conversations around mental health. Wellness is like a bank. You have a finite amount of wellness, and when you have challenging times, you withdraw…
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